Coached Strength for Women

Delivered through The Alleviate Method
Empower. Educate. Execute.

At Alleviate, we help women build strength, confidence, and long-term health through expert coaching, education, and structured support

WHY ALLEVIATE EXISTS

You don’t need more motivation. You need better coaching.

Most women don’t struggle because they’re lazy or inconsistent.
They struggle because they’ve been given generic plans, poor guidance, and environments that don’t meet them where they’re at.

You might recognise this:

• You’ve joined gyms before but never felt confident

• You’re tired of starting over with training or nutrition

• You want to feel strong, capable, and healthy

• You want support that actually fits real life

Alleviate exists to change that.

We start by empowering women, creating an environment where you feel supported enough to begin, and safe enough to progress.

THE METHOD

Coaching built on understanding, not guesswork

Everything at Alleviate is delivered through The Alleviate Method.

Empower. Educate. Execute.

We believe women deserve to understand their bodies.

That means:

• Learning why strength training matters (especially as you age)

• Understanding how nutrition supports energy, fat loss, and recovery

• Recognising how hormones, stress, sleep, and life stage affect progress

• Replacing confusion with clarity

Education isn’t an extra here.
It’s how confidence is built.

HOW IT WORKS

Coached training, delivered properly

Alleviate is a female-only, premium small group personal training facility.

This is not a class-based gym.

What that looks like in practice:

• Maximum 6 women per session

• Every lift coached and corrected

• Structured, progressive strength training

• Nutrition & health support led by a qualified nutritionist

• Regular reviews, tracking, and accountability

You don’t need to be fit to start.
You just need to be ready to be supported properly.

WHAT WE OFFER

Our core services

Coached Strength for Women
Premium small group personal training focused on strength, confidence, and long-term health.

Nutrition & Health Support
Education-led nutrition coaching that supports strength, fat loss, energy, and life stages such as perimenopause and menopause.

Hybrid Coaching
Online coaching supported by monthly in-person InBody scans and reviews offering flexibility without losing standards.

OUR SUCCESS

Real women. Real coaching. Real progress.

Success at Alleviate isn’t defined by extremes or quick fixes.

It’s defined by women who:

• Train confidently

• Understand how to fuel their bodies

• Build strength they didn’t think was possible

• Stop starting over

• Create change that lasts

These results aren’t accidental.
They’re built through The Alleviate Method.

COMMUNITY & SUPPORT

You’re supported beyond the session

Alleviate isn’t just a place to train.

It’s a community where women are:

• Supported through challenges

• Educated through workshops and resources

• Encouraged without pressure

• Seen as individuals, not numbers

Strength is built in the gym.
Confidence is built through consistency and support.

IS THIS FOR YOU?

Alleviate is for you if:

• You want expert coaching, not generic workouts

• You’re tired of dieting and quick fixes

• You value education and long-term health

• You want to feel confident training again

• You’re looking for a supportive, female-only environment

Alleviate may not be the right fit if:

• You want cheap, high-volume classes

• You’re looking for a short-term transformation

• You don’t want coaching or accountability

Start your journey through The Alleviate Method

You don’t need to have everything figured out.
You just need a space where you can be supported properly.