Real women.
Who deserve
to win.
Alleviate is not a class gym. Every woman who trains with us is coached as an individual - built on progressive strength, genuine nutrition education, and a long-term partnership.
Most women have been let down by the fitness industry. Not because they haven't worked hard enough - because nobody taught them how to train.
Structured progressive programming, designed for female physiology. Technique first. Every session coached. Every movement has a purpose.
Women who understand their body - and who won't be sold another shortcut. Stronger. Educated. Confident. For good.
Built by Nicole
& Stephanie.
Two women who believe women deserve better coaching than the fitness industry has been willing to give them. Nicole on the body. Stephanie on the head. Together on the standard.
Our story →A woman who understands her body is a woman who cannot be sold another shortcut.
Every way
to train
with us —
In their
own words.
"I can now lift more than I weigh. It is the place to be — full of women lifting women. And that's not just physically lifting."
"I'm nearly 50 and I'm getting stronger as I get older, not weaker. The more strength you gain, the more you want."
"The environment Nicole and Steph have created here is unique. I can be me. I don't have to put on airs and graces."
