Have any other Questions? Please get in touch
Q: I have never done anything like this before, do I need to have experience to join?
No prior experience is necessary to join. Everyone is welcome, regardless of their background or experience level. We understand that trying something new can be intimidating, but we are here to support you every step of the way. We provide comprehensive guidance and resources to help you get started and ensure you feel comfortable and confident. You'll be joining a community of friendly, like-minded individuals who are also eager to learn and grow. Remember, every expert was once a beginner!
Q: I have no clue where to start with my food, is this included?
Absolutely! Navigating your diet can be daunting, but you're not alone. Our comprehensive nutrition program includes personalised guidance on macronutrients, meal planning, and easy-to-follow recipes, all provided by our certified nutritionist. We're here to help you make informed, healthy food choices, whether you're new to cooking or just seeking some inspiration. Our goal is to empower you with the knowledge and skills to create tasty, nutritious meals that fit your lifestyle and preferences. Let's make your journey in the kitchen both enjoyable and successful!
Q: Will I need to do extra workouts out with my gym sessions?
Our gym sessions are designed to provide a comprehensive workout experience that targets various muscle groups and fitness goals. While extra workouts may not be required, they can certainly complement your gym sessions and help you achieve your desired results faster. The decision to incorporate additional workouts will be determined by our coaches based on their expertise and your specific fitness goals. Our trainers will provide the necessary guidance and support, ensuring that any extra workouts align with your overall fitness plan and help you progress safely and effectively. Ultimately, the incorporation of extra workouts will be guided by our coaches to best suit your fitness journey.
Q: How do I book my sessions?
As a part of your onboarding, you are granted access to the booking system TeamUp. This holds the Alleviate schedule and allows you to plan your sessions advance.
Q: Will I be weighed each week?
As we are predominantly strength-based training with the intention of gaining muscle and loosing body fat, we strongly discourage weekly weigh ins. Due to fluctuation in weight from a variety of external factors we pre-plan a monthly InBody scan which measures Muscle Mass, Body Fat Percentage, Water and Minerals within your body.
Q: When is payment taken?
After your initial payment, your payment will be taken on the 1st of the month.
Q: What type of memberships do you offer?
We are a Premium Personal Training facility, that provides Small Group Personal Training memberships, our membership offers unlimited sessions per week and is capped at 6 people per session; to ensure a supportive judgement free environment. At alleviate we pride ourselves on creating an inclusive and supportive atmosphere that encourages every member to thrive.
Q: I have joint pain; can I still join?
If you're experiencing joint pain, you can still participate in our small group sessions. We can offer a variety of low-impact exercises and personalised training plans that are specifically designed to accommodate those with joint issues. Our experienced trainers will work closely with you to ensure your workouts are safe, effective, and aligned with your health needs. This is why we provide a movement screen when you initially join.
Q: Do I have to sign a contract?
We require a minimum commitment of three months, which helps you establish a consistent routine. After this initial period, the agreement transitions to a month-to-month rolling basis. You can terminate the contract at any time with a 28-day notice.
Q: I don’t think I’m fit enough to join a group; I feel I may be out of my comfort zone.
We understand that starting a new fitness journey can feel intimidating, but our community of supportive and empowering women will make sure you feel comfortable and welcome. Our group sessions are designed to accommodate all fitness levels, and we pride ourselves on creating an inclusive environment where everyone can thrive at their own pace. You’ll find that our community is not just about fitness; it’s about lifting each other up. Come and see for yourself how you can fit right in, no matter where you are on your fitness journey!
Q: Is it all qualified coaches who will be taking the sessions?
Yes, all of our coaches are fully trained with accredited qualifications. At Alleviate, we monitor any new updates to research and complete any relevant training as and when required. In addition to this our staff regularly undertake CPD time to ensure we can continue to provide you with the highest level of service.
Q: What is the difference between small group personal training and commercial gym classes?
Great question! Small group personal training and commercial gym classes differ
mainly in their focus and personalisation. Small group personal training offers a more personalised approach, with typically fewer participants – Our groups are capped at 6, allowing our trainers to provide more individual attention, tailor exercises to each member’s needs, and closely monitor progress. This setting not only fosters a closer knit community but also ensures that your workouts are optimised to your personal fitness goals.
In contrast, commercial gym classes often accommodate larger groups and follow a more standardised format. These classes are great for high-energy group experiences but offers less individual guidance compared to small group settings. If you’re looking for a more personalised touch and direct support from our trainers, small group personal training might be the perfect fit for you.
Q: What is strength-based training?
Strength-based training involves exercises designed to improve muscular strength and endurance with the use of free weights, weight machines, resistance bands or body weight exercises. You’ll learn progressive overload, compound movements and isolation movements. By integrating strength-based training into your fitness routine you can enjoy numerous health benefits including increasing your muscle mass, improving your metabolism, enhancing bone density, improving joint health and improving your overall functional strength. It’s an excellent way to enhance your overall fitness, strength and body composition.